None of our classes require any previous knowledge on capoeira. On the contrary, our experienced teachers are trained to accommodate students with various skill levels and backgrounds.
Capoeira is a multidimensional and dynamic form of exercise. Through basic Capoeira moves, you will learn body control as well as acrobatic moves – such as handstand. In addition, you will also be able to increase your flexibility, strength, endurance and body control.
Our Capoeira classes consist of a warmup, stretching, basic Capoeira movements, music and games. All you need to bring with you, is comfortable clothing (shoes are optional), a bottle of water and willingness to try new things!